Okay, the reason that's keeping me from eating any sort of food is that I have been keeping myself at home like a Hermit. There's nothing you can find in this house. Nothing.
Apart from the snacks that I brought back from Thailand and Japan, not even an instant noodle pack can be found on my drawer.
Which is kinda sad. Because when hungry creeks, those snacks are the only thing I attack.
Well, at least after a week of "Detoxing", I have nothing left in the house to eat. I still crave for chocolates though.
Breakfast: 5 Cookies
Lunch: 3 Cookies
Dinner: half a plate of pesto pasta + half a regular thin crust cheesy pizza (oh did I mention that despite me declaring a Hermit, friends never fail to ask me out for a drink, dinner, lunch, or movie every DAY! So yea, I have to narrow it down to one person per meal a day)
I should really get more fruits.
On day 6, I finally manage to wheel in enough butt energy to move myself down to the gym located downstairs to try out the 8/12 regime that was suggested before.
What is the 8/12 you say? There's a link in the previous post if you want to read the full article.
But basically, it suggests that instead of doing mundane exercise over a stretch of hours, or considerable long period of time in exercise sense (2 hours is very long); one should cut down on exercising hour, but do an alternate sprinting and slow pedalling.
Means, you max out your cycling process for 8 seconds (pedal as fast as your legs can bring you) and slow down for 12 seconds, then sprint for 8 seconds again. Repeat the process for 20 minutes. And the best part, only do it three times a week.
Claims to have "Triple the fat loss in half the time" effect.
Well, it might sound easy. But god! Try it and you will know why. This regime nearly killed me. And I only did it for 13 minutes. I reached the house feeling a bit pukey.
Will make up my 7 minutes today (which maybe will stretch it to 10 minutes).
Keep your fingers crossed, I don't ask for much, just 2 kg loss at the end of the week? :D