Okay, I have an emergency case here.
Due to some personal reasons, I NEED to SHED 8kg this month. Is it even possible?
I mean this is an emergency! I will do anything! To lose 5kg in a week! (from today till seven days later)
My friend suggested one apple for each meal, three meals a day, no carbs intake. And consistent work out. Intense cardio gymming on the treadmills, the cycle, the steps. Everyday for seven days. This is only for emergency case, and strongly advised against anyone with health problem to do this.
Is it possible?! 5KG in a week?