Don't overwork the machines ya. Bad if the machines 'slimmed' down before you do...all their parts come apart :P
Aiya... Come to either Penang or Kedah... Penang I'll drag u to the gym everyday or make u hike up Penang Hills... Kedah, u can come visit me at UUM... I'm sure u'll slim down in no time here in UUM... Cos I lost bout 3kg here... Gain back again liao... Muahaha... good food at home...
how's the regime coming along? had a bet with a friend that i'll tone up with nothing more than half an hour every day for a month.i reckon i'll claim my prize soon ;)
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